Share Your Passion
Interested in being a Vendor for our Summer or Winter Markets? Follow the links below to share your information
Winter Market
This is an all levels class that blends both strength and stretch. As a gentle class, you'll be guided into low impact poses that are easy on the joints and include many modifications for all levels. Props are encouraged to allow the body to fully achieve each pose comfortably.This is a great class for students looking for a more gentle experience, those who are new to yoga or those who need a change of pace, yet still have the option to take it to the next level. Also the perfect class for students with injuries or limitations. We start and end each class with meditation, and make sure to stretch target areas such as low back and shoulders/neck. Candles are lit, and our warm far-infrared lights are on, creating a relaxing and restorative vibe to bring you out of your head and into your body.
Summer Market
Chair Yoga is one of the gentlest forms of yoga available. Students perform postures and breathing exercises with the aid of a chair. Students can experience the many benefits of yoga without having to get up or down from the floor. Benefits include increased balance, strength, flexibility, range of motion, and stress reduction.