Find Your calm
Chair Yoga
Monday — 2:00–3:00 PM
Don’t let the name fool you — this class is not just for seniors. Our Chair Yoga is intentionally crafted for all mobility levels and offers a truly unique movement experience. We spend the first half of class using the chair for balance, strength, and support, while the second half moves to the mat for gentle, fully-supported floor poses using plenty of props. If getting down to the mat isn’t in the cards for you, no worries — we’ve got options to stay fully seated while still receiving the full benefit of class. This practice focuses on foot and joint health, gentle balance training, and even includes subtle coordination exercises to challenge the mind as well as the body. We round it out with guided breathwork, intention setting, and nervous system regulation so you leave feeling grounded, supported, and at ease.
Hips & Hammies
Thursdays @ 5:30 PM - 6:30 PM
Create space, release tension, and reconnect with your body in this deeply nourishing class focused on the hips and hamstrings. Through mindful movement, intentional stretching, and breathwork, you’ll explore greater mobility and flexibility while giving some much-loved attention to the areas that tend to hold tension.
Settle into the warmth of far infrared heat as you move, allowing the body to soften and the stretches to deepen. Throughout class, aromatherapy adds an extra layer of relaxation, helping you slow down, breathe deeply, and fully settle into your practice.
Perfect for all levels and anyone looking to release, restore, and leave feeling a little more spacious in both body and mind. 🧘♀️
Come stretch it out, breathe it out, and melt into the mat.
Hatha Flow + Aromatherapy + Infrared Heat
Tuesday 5:30PM–6:30 PM
Slow down, breathe deeply, and reconnect with your body in this grounding Hatha Flow. This thoughtfully curated practice blends traditional Hatha postures with fluid movement, mindful breathwork, and intentional transitions to help you build strength, mobility, and balance.
This is an all-levels class, but it’s especially perfect for those looking to challenge their practice, explore new possibilities, and get curious on the mat. Expect opportunities to play with your edge, deepen your awareness, and move in ways that feel both intentional and empowering.
Enhance your practice with the soothing benefits of far infrared heat, creating a warm, deeply relaxing environment as you move and sweat. To close your practice, enjoy a refreshing aromatherapy-infused cold cloth, leaving you feeling cool, calm, and completely renewed.
Come move, breathe, sweat, explore, and reset.
Therapeutic Yoga
Thursday 12PM-1PM
Perfect for a midday reset, this class is designed to support long-term mobility, joint health, and stress relief. The pace is slower and more intentional, making it an ideal class for beginners, older adults, or anyone recovering from injury or burnout. Expect gentle transitions, breath-based movement, and a supportive environment that welcomes all bodies and experience levels.
Relax & Restore
Monday 4:30PM-5:30PM
Friday 10:30AM-11:30AM
Sink into stillness with our Relax + Restore Yoga class — a soothing blend of yin-inspired stretches and restorative postures designed to calm your body and quiet your mind. In this gentle practice, poses are held for longer periods of time, allowing your muscles to soften, your breath to deepen, and your nervous system to unwind. With supportive props and mindful guidance, you’ll create space in both body and mind, leaving class feeling grounded, nourished, and at ease.
Why You’ll Love It
Deep release through longer-held, gentle stretches
Restorative energy that balances stress and fatigue
Breath-centered practice to calm the nervous system
Accessible for all levels — no experience required
Frequently Asked Questions
Q: Do I need yoga experience to join?
A: Not at all. This class is beginner-friendly and designed for anyone seeking rest and release.
Q: Will props be provided?
A: Yes, we provide all props (bolsters, blankets, blocks) to fully support your practice.
Q: What should I expect to feel after class?
A: Many students describe feeling calmer, lighter, and more refreshed — like they’ve had both a stretch and a nap.
Infrared Heat
At BReal Studios, innovation and intention are at the heart of everything we do — and that includes how we heat our yoga space. I made the decision to invest in far-infrared heating panels because the BReal brand is rooted in a truly holistic approach to health and wellness. It’s not just about movement — it’s about supporting your whole system: physically, mentally, energetically, and emotionally. Infrared heat allows us to do that in a way that traditional heating systems simply can’t.
Unlike traditional “hot yoga” studios that pump hot air into the room (which can often feel stuffy, dehydrating, and even overwhelming), infrared heat warms the body directly, not the air around you. Think of it like the gentle, healing warmth of sunlight — without the UV rays. Our far-infrared panels penetrate deep into the muscles and tissues, gently increasing your internal body temperature from the inside out. This means a more comfortable, breathable, and deeply therapeutic experience during your practice.
Improved circulation and blood flow
Boosted metabolism and detoxification
Reduced muscle and joint stiffness
Decreased inflammation
Enhanced relaxation and nervous system regulation
Better skin tone and collagen production
And here’s the best part — we’re the only infrared yoga studio in town. That means you're getting access to a truly unique and science-backed experience, right here in your local community.
During the fall, winter, and spring, you can expect our infrared panels to be used in every class, creating a cozy and supportive environment for your practice. In the summer months, we adjust for the season and reserve infrared use for select classes, keeping things light, balanced, and in alignment with how your body wants to move through the heat.
